Acne is like the “check engine” light on a car’s dashboard—a signal that something under the hood isn’t running as it should. Just as a car’s systems work together to keep it running smoothly, your body’s internal systems—hormones, digestion, detoxification, and immune response—must stay balanced to maintain clear, healthy skin. Let’s break down the analogy:
1. Oil Overload: Sebum and Engine Oil
• When the oil in a car becomes dirty or overfilled, it clogs the engine and can cause it to malfunction. Similarly, excessive sebum (oil) production can clog pores, leading to acne.
• Maintenance tip: Just as a car needs regular oil changes, your skin needs consistent care to manage oil production, starting with finding out the root cause of why oil is leaking out, doing some diagnostic testing, and creating a customized treatment plan.
2. Clogged Filters: Pores and Air Filters
• A car’s air filter traps dirt and debris to protect the engine. If it’s clogged, airflow is restricted, and the engine struggles. Pores work the same way; when clogged with dead skin cells, oil, and bacteria, the skin reacts with inflammation and breakouts.
• Maintenance tip: Replacing a car filter to improve its function is the same as your daily customized at-home skincare routine. By identifying what is causing barrier disruption (e.g., nutrient deficiencies, hormone imbalances, toxic exposure, and increased intestinal permeability), you can ensure that your skin barrier is healthy from the inside out.
3. Overheating: Inflammation and Engine Heat
• If a car overheats, it signals an issue with the cooling system. Acne often results from inflammation, the body’s way of signaling that its “cooling system” (anti-inflammatory processes) isn’t functioning optimally.
• Maintenance tip: Cool down inflammation by finding the root cause of your inflammation by testing and not guessing, addressing dietary triggers (e.g., gluten, high glycemic foods, dairy), and incorporating anti-inflammatory foods (e.g., omega-3s).
4. Fuel Quality: Nutrition and Gasoline
• A car running on low-quality fuel won’t perform well and may develop engine problems. Your body is the same—poor nutrition leads to skin issues. Acne can reflect a diet high in refined carbs, sugar, and processed foods and low in fiber, protein, and essential nutrients.
• Maintenance tip: Fuel your body with tailored dietary recommendations based on your nutritional needs and microbiome status. Whole, nutrient-dense foods are usually key to promoting healthy skin. However, some individuals need more customized recommendations, as one size does not fit all.
5. Warning Lights: Acne as the Check Engine Signal
• When a car’s “check engine” light comes on, it’s a warning to investigate deeper. Acne is your body’s equivalent—a sign that something inside needs attention, whether hormonal imbalance, gut issues, or stress.
• Maintenance tip: Don’t just cover the light (with makeup or harsh treatments); look under the hood to find and fix the root cause. Root-cause dermatological analysis is our specialty.
6. Regular Tune-Ups: Preventative Care
• A car that gets regular tune-ups runs more efficiently and lasts longer. Similarly, your body thrives with preventative care, like balanced nutrition, addressing internal health issues, stress management, and consistent skincare habits.
• Maintenance tip: Prioritize regular self-care routines to prevent flare-ups and seek professional skin treatments as your skin care professional recommends.
Bottom line: Treating acne topically without addressing internal health is like fixing a car’s exterior while ignoring the engine. Just as a mechanic diagnoses and repairs internal issues for optimal performance, holistic dermatology focuses on the root cause of acne to restore balance and maintain healthy skin.
Not all acne signals serious illness, but it is time to work with a root-cause functional medicine specialist if you have tried multiple conventional treatments without success. Book a consultation appointment here. Your skin may be trying to tell you something.
Love & Health,
Noemí Paola, Corrective Skin Care Master & Functional Medicine Practitioner
@Integrative Aesthetics Boston