Acne-Safe-Dairy-Free Did you know that 3 in 4 people (75%) are unable to fully digest dairy foods (dairy sensitivity) like milk, yogurt, cheese, and ice cream? Most of these individuals are unaware. Read here. You may have heard us talk about how dairy is a major trigger for acne-prone skin because it is not only inflammatory to the body, but it can also disrupt proper digestion and assimilation of certain minerals and nutrients since it increases mucus production in the bod

Clear Skin Diet Approved Courtesy of Kate Taylor This garbanzo salad is our favorite! This recipe was modified by identifying simple ingredient substitutions that make them acne-safe and good for the body without noticeable changes in flavor, texture, or color. It’s super easy to throw together and creates a fresh, protein-packed side dish. A no-cooking-required recipe that calls for vibrant vegetables that are easy to come by any time of the year. Mix them all together, and

It is essential to be informed about what could be making your acne worse. These foods are not the “cause” of acne. The cause needs to be managed by using the right treatments and products. But it’s good to know what can contribute to breakouts. But here are the most common food triggers you will want to avoid: Milk, Yogurt, Ice Cream, Cheese Peanuts/Peanut Butter Soy, Soy Milk, Tofu, Tempeh, Edamame High iodized foods (like fast food, chips, kelp (yes, Kelp!), etc.) Whey and