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Mediterranean Garbanzo Salad

Updated: Mar 5

Clear Skin Diet Approved

Courtesy of Kate Taylor
Courtesy of Kate Taylor

This garbanzo salad is our favorite! This recipe was modified by identifying simple ingredient substitutions that make them acne-safe and good for the body without noticeable changes in flavor, texture, or color. It’s super easy to throw together and creates a fresh, protein-packed side dish. A no-cooking-required recipe that calls for vibrant vegetables that are easy to come by any time of the year. Mix them all together, and you’re done!


Ingredients

  • 2 cans of garbanzo beans (certified "BPA" free can), rinsed and drained, or 3 cups cooked chickpeas (previously sprouted non-GMO)

  • 1 medium red bell pepper chopped

  • 1 1/2 cups chopped fresh cilantro or parsley about 1 bunch

  • 1/4 cup chopped red onion

  • 1/2 cup chopped celery plus leaves about 2 ribs

  • 3 tablespoons extra virgin olive oil

  • 3 tablespoons lemon juice from 1 to 1 1/2 lemons

  • 2 cloves garlic pressed or minced

  • 1/2 teaspoon sea salt or pink salt and freshly ground black pepper

Instructions

Simply combine all the ingredients in a good-sized bowl, season with sea salt and pepper, drizzle with olive oil and squeeze a lemon over it all. Mix, and you’re done!. Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.


Serve alone as a great side dish or salad, or with another protein source for a more complete meal.


If you make this recipe, please let us know! Leave a comment below or take a photo and tag us on Instagram with #integrativeaestheticsboston


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The information shared on this website and throughout Integrative Aesthetics Boston is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, nor should it be used as a substitute for medical advice from your physician or other qualified healthcare provider. Functional Dermatology and Integrative Wellness services offered through Integrative Aesthetics Boston are designed to support skin and whole-body health from a root-cause perspective and are provided in collaboration with licensed medical professionals when appropriate. No information presented here should be interpreted as medical advice or as establishing a clinician-patient relationship between you and any practitioner affiliated with this website. If you have, or suspect that you have, a medical condition, please contact your healthcare provider promptly. Always seek the guidance of your qualified healthcare professional before making any changes to your medical care, including medications, supplements, nutrition, or lifestyle practices. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.

 

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