top of page

Mediterranean Garbanzo Salad

Oct 12, 2018
1 min read

Updated: Mar 5, 2025

Clear Skin Diet Approved

Courtesy of Kate Taylor
Courtesy of Kate Taylor

This garbanzo salad is our favorite! This recipe was modified by identifying simple ingredient substitutions that make them acne-safe and good for the body without noticeable changes in flavor, texture, or color. It’s super easy to throw together and creates a fresh, protein-packed side dish. A no-cooking-required recipe that calls for vibrant vegetables that are easy to come by any time of the year. Mix them all together, and you’re done!


Ingredients

  • 2 cans of garbanzo beans (certified "BPA" free can), rinsed and drained, or 3 cups cooked chickpeas (previously sprouted non-GMO)

  • 1 medium red bell pepper chopped

  • 1 1/2 cups chopped fresh cilantro or parsley about 1 bunch

  • 1/4 cup chopped red onion

  • 1/2 cup chopped celery plus leaves about 2 ribs

  • 3 tablespoons extra virgin olive oil

  • 3 tablespoons lemon juice from 1 to 1 1/2 lemons

  • 2 cloves garlic pressed or minced

  • 1/2 teaspoon sea salt or pink salt and freshly ground black pepper

Instructions

Simply combine all the ingredients in a good-sized bowl, season with sea salt and pepper, drizzle with olive oil and squeeze a lemon over it all. Mix, and you’re done!. Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.


Serve alone as a great side dish or salad, or with another protein source for a more complete meal.


If you make this recipe, please let us know! Leave a comment below or take a photo and tag us on Instagram with #integrativeaestheticsboston


SUBSCRIBE TO THE BLOG

Disclaimer:
 

The information provided on this website and through Integrative Aesthetics Boston is intended for general educational and informational purposes only and should not be considered individualized medical advice. Integrative Aesthetics Boston is a functional dermatology and integrative skincare practice led by a licensed Nurse Practitioner. Clinical evaluation, diagnosis, treatment, prescriptions, laboratory testing, skincare recommendations, procedures, and other services are provided only when appropriate within an established clinician-patient relationship and within the practitioner’s professional scope of practice. Website content does not establish a clinician-patient relationship and should not be used as a substitute for individualized evaluation by a qualified healthcare professional. If you have, or suspect that you have, a medical condition, please seek appropriate medical care. Do not start, stop, or change medications, supplements, nutrition, or other aspects of your medical care without guidance from a qualified healthcare professional. Integrative Aesthetics Boston may collaborate with or refer patients to dermatologists, primary care providers, and other qualified healthcare professionals when clinically appropriate. Individual results vary and cannot be guaranteed. Integrative Aesthetics Boston does not provide emergency or urgent-care services. If you are experiencing a medical emergency or severe or rapidly worsening symptoms, call 911 or seek immediate care through an emergency department or appropriate urgent-care provider. Statements regarding dietary supplements have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease.

© 2026 INTEGRATIVE AESTHETICS BOSTON.

ALL RIGHTS RESERVED.

bottom of page