Most individuals focus on the outside of their body by applying products to prevent premature aging, but did you know that our gut health is correlated to how fast we age? Yes. An unhealthy gut equals premature aging with skin inflammation (acne, rosacea, and more). Topical products and skin treatments will only temporarily help until your gut and body get a tune-up. Over the years, we have witnessed clients reverse their signs of aging, clear their acne, rosacea, eczema by

Acne-Safe-Dairy-Free Did you know that 3 in 4 people (75%) are unable to fully digest dairy foods (dairy sensitivity) like milk, yogurt, cheese, and ice cream? Most of these individuals are unaware. Read here. You may have heard us talk about how dairy is a major trigger for acne-prone skin because it is not only inflammatory to the body, but it can also disrupt proper digestion and assimilation of certain minerals and nutrients since it increases mucus production in the bod

Sweating does not cause acne since sweat glands differ from sebaceous glands. However, the salt excreted by the sweat (eccrine) glands can aggravate clogged pores, leading to inflamed acne lesions. But, if you get small bumps that look like acne from working out/sweating, what you may be experiencing is something called folliculitis, an infection of the hair follicle thought to be caused by cutaneous yeast. Acne mechanica is another condition that causes acne lesions by comb

It is essential to be informed about what could be making your acne worse. These foods are not the “cause” of acne. The cause needs to be managed by using the right treatments and products. But it’s good to know what can contribute to breakouts. But here are the most common food triggers you will want to avoid: Milk, Yogurt, Ice Cream, Cheese Peanuts/Peanut Butter Soy, Soy Milk, Tofu, Tempeh, Edamame High iodized foods (like fast food, chips, kelp (yes, Kelp!), etc.) Whey and